Our method of training was designed for effectiveness, time efficiency, safety, variety and the creation of a healthy physique. This style dismisses muscle isolation training and uses fuller body techniques resulting in an overall sculpted body design. These "all in one" workouts combine cross- training techniques with heart-rate elevation, muscle recruitment and range of motion training. “Have fun and LIVE FIT” ~ Tammy Stokes

EACH 10-MINUTE WORKOUT IS THE SAME INTENSITY
Each 10-minute video consists of ten 1-minute exercises. You can repeat the same video for intermediate or advanced workouts as prescribed below or choose different videos for each of your 10-minute segments.